Grief Counseling
Therapy for Grief & Loss
Grief is like a fingerprint; no two are alike. It is deeply personal.
Your grief, and the loss that you're experiencing, is unique and deserves individualized and supportive care from therapists who are trained and certified in grief counseling and support.
Something has been taken from you and it has been impossible to replace. You thought that there were 7 steps and maybe you received a pamphlet on grief and loss but some things you just can't even open yet.
You wake up in the morning and you have a split second of relief before the realization floods over you that it was not a dream. You step into reality only to feel weight everywhere you go.
There are no specifications for attending grief counseling—maybe you lost a pet, a loved one or are going through a divorce or separation.
Within therapy you will find a supportive and healing space as you journey through what this next chapter looks like. We are therapists who have worked for hospice care, hospitals and have advanced understanding, personal experience and education in death and dying.
Understanding Grief & Loss
Grief is the emotional response to loss—but it’s much more than sadness—it can be overwhelming, confusing, and isolating. This is where grief counseling can help.
Online grief counseling offers a safe space to explore those feelings, to talk openly without judgment. It’s not about "fixing" grief. Instead, it's about honoring it, helping you find your way through the pain. We understand that grief doesn’t always look the way society expects. And that’s okay. Our approach is compassionate, flexible, and deeply understanding.
Who Can Benefit from Grief Counseling?
Grief therapy is a type of mental health therapy designed to help people cope with the emotions associated with grief, loss, and traumatic life events. It involves providing a safe and supportive environment to explore unresolved feelings and identify healthy coping strategies.
There are no specifications for seeking grief counseling—maybe you lost a pet, lost mobility, lost a loved one, or are going through a divorce. Anyone experiencing loss of any kind can benefit from counseling.
Our therapists are trained to listen without judgment and to help the client better understand their emotions. Grief therapy can help individuals process their feelings and move forward in their lives in a more positive and productive way.
The Different Types of Grief?
Grief can take many forms. Understanding the different types of grief may help you recognize and process your unique experience.
Acute grief is the immediate and often overwhelming response to the loss of a loved one. It can involve intense emotions, physical symptoms, and consuming thoughts about the deceased. The duration and intensity vary, but professional support can help.
Complicated grief occurs when the mourning process is prolonged or more intense than expected. Individuals may feel stuck, believing they should be grieving "better" or just moving on. This type of grief often requires specialized therapy to process.
Anticipatory grief happens when you're grieving a loss that hasn’t fully occurred yet. It’s common when facing the impending death of a loved one or a major life change, and it can trigger anxiety and doubt about what’s to come.
Disenfranchised grief arises when your loss isn’t acknowledged or validated by society. This can occur when others don’t recognize the legitimacy of your grief, making the mourning process more isolating and difficult to cope with.
Prolonged Grief Disorder involves intense grief that persists beyond a year or more. While grief has no set timeline, when it continues to disrupt daily life long-term, it may require professional intervention to help heal and regain balance.
Grief does not only exist with the loss of a person. We support individuals who are experiencing varying types of grief and loss. As an example, overcoming maladaptive perfectionism comes with its own form of grief as you lose that perception and identity of control.
Pet Loss Counseling
The experience of losing a pet is one that all of our therapists understand and offer compassionate support for. The judgment from people who do not understand the connection with your pet can leave you feeling isolated.
As fellow animal lovers, we honor your grief and recognize how deeply a pet’s loss can affect your emotional well-being. Our pet loss counseling offers a compassionate space for you to express your feelings and find support, without judgment, during this difficult time.
Symptoms of Grief
Grief can show up in various ways—emotionally, physically, and behaviorally. Here are some of most common symptoms of grief you or a loved one may be showing.
Physical
Physical Symptoms of Grief:
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Tightness or heaviness in
the chest or throat. -
Nausea, upset, or hollow
feeling in the stomach. -
Loss of appetite
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Lethargy
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Headaches
Emotional
Emotional Symptoms of Grief:
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Shock
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Numbness
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Sadness
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Denial
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Anger
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Guilt
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Helplessness
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Depression
Behavioral
Behavioral Symptoms of Grief:
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Confusion
Trouble thinking
Sense of a loss of hope
Difficulty sleeping
Loss of interest in daily activities
Aggressiveness
Irritability
Benefits of Online Counseling for Grief & Loss
Counseling for grief and loss is beneficial for everyone experiencing loss. That said, receiving help in an online format provides some additional benefits.
Convenience
Access to Wider Range of Therapists
Comfort and Privacy
Accessibility
Flexibility for Busy Schedules
Focused time
How to Find the Right Grief and Loss Counselor
When looking for an online therapist, there are a few key factors to consider. Think about insurance coverage, experience, specialization, success stories, and their therapeutic style. But above all, the most important factor is finding someone you feel comfortable with—someone you can trust to explore difficult topics. That connection matters. A free consultation is the best way to see if we’re the right fit. And if we’re not, we’ll help you find the therapist who is.